Authentic Fusion Children's, Tweens', and Teens' Yoga

Children’s yoga enhances strength, flexibility and balance of mind, body and spirit helping children to discover confidence, compassion, and acceptance for themselves, others and the greater world.

Playful and age appropriate movement, breath, mindfulness and relaxation practices
increase self-awareness, development, flexibility and strength and help children and teens develop techniques for self-calming and stress reduction while discovering and sharing vitality and joy.

Tweens’ & Teens’ Yoga encourages proper posture, develops of strength and flexibility and encourages the development of self-awareness, confidence, focus and relaxation in a safe and supportive environment.

Classes are appropriate for both boys and girls of all ages and are organized by age group and may also be specific to girls or boys especially in the teen years.

Please visit the website and/or call for current class schedule.