Meditation, Guided Imagery and Breathing Techniques- North Port Library

• When: Tuesday, March 21, 2023,  4:00 pm -  5:00 pm
  
• Location: North Port Library 13800 Tamiami Trail North Port, FL 34287
• Cost: FREE

Self-care and maintenance will be enhanced through meditation, guided imagery and breathing techniques. In a fast-paced world of stressors, tweens, teens, adults and seniors can quiet down and find their individual "centers" in this relaxing and enjoyable session led by an experienced guide and yogi.

• Website: scgovlibrary.librarymarket.com
• Contact Name: Barb Farrell Swenson
• Contact Phone: (941) 861-1304
• Contact Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
• Category: Library Programs

ages 13+

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